What I can help you with
Fertility & preconception preparation
Hormonal imbalances (PCOS, PMS, irregular cycles)
Endometriosis & fibroids
Thyroid health
Gut health & IBS
Fatigue & low energy
Blood sugar balance & metabolic health
Pregnancy nutrition
Postpartum repletion
Weight loss (even whilst breastfeeding & protecting milk supply)
Iron deficiency (even after ongoing supplementation or infusion)
Cardiovascular health (high cholesterol, blood pressure, triglycerides)
Caring for mothers & their little ones
My passion is caring for women, and that often means caring for their little ones too. While women’s health remains my main focus, I’m here to support you through feeding, toddler nutrition, and the everyday challenges that come with nourishing your growing family, such as:
Starting solids
Constipation
Weight management
Picky eating
Support with packing a balanced lunch box
If your child needs more complex paediatric support, I can connect you to a paediatric dietitian.
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This package is a supportive, step-by-step start to your health journey. Designed to give you clarity, a personalised plan, and ongoing support needed for meaningful, lasting results.
Includes:
Initial comprehensive health assessment (60 mins)
Personalised meal, supplement & lifestyle plan delivery session (40 mins)
3 follow-up support sessions (30 mins each)
This allows us to explore the root causes behind your symptoms, implement realistic nutrition and lifestyle changes, and refine your plan as your body responds.
R3400 (save 15%)
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This is a detailed nutritional assessment exploring your diet, body composition, symptoms, medical history, lifestyle, and the patterns that may have been overlooked. Rather than focusing on isolated issues, this is about understanding how everything connects.
You’ll leave feeling heard, understood, and with a clearer sense of what may be driving your concerns.
Includes:
A detailed review of your diet, health, history, body composition, and current challenges
Exploration of lifestyle factors including sleep, stress, and daily rhythms
Identification of key patterns and possible root drivers
A personalised plan for what comes next based on your goals
R1600 / 60 minutes
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Behind the scenes, I carefully analyse your case to connect the dots and build a strategy tailored specifically to you. About a week after your first consult we will meet to receive & review your personalised plan. I will guide you through what’s going on in your body and how we’re going to support it, step by step.
You’ll walk away with a clear, realistic approach that fits into your life and feels achievable.
Includes:
Personalised meal & supplement plan
Recipes & swap lists
A personalised explanation of your key health patterns
A clear, structured nutrition and lifestyle strategy
Practical, tailored recommendations (no overwhelm)
Guidance on how to implement changes in your day-to-day life
R750 / 40 minutes
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Ongoing support is where the real transformation happens. This is where we refine, adjust, and build momentum.
Includes:
Review of your progress, symptoms, and wins
Monitor body composition & blood work, where applicable
Adjustments to your plan based on how your body is responding
Continued guidance, accountability, and support
Space to ask questions and feel supported along the way
R550 / 20 - 30 minutes
Services
Genetic testing
3X4 Blueprint is a personalized DNA-based assessment that analyses over 160 genes across 36 key metabolic pathways, including methylation, detoxification, inflammation, oxidative stress, hormone balance, blood sugar regulation, nutrient metabolism, and cardiovascular health.
The test provides insight into how your genetics may influence important health areas such as fertility, hormones, energy, weight, gut health, mood, recovery, and long-term disease risk, allowing us to create a highly targeted nutrition, supplement, and lifestyle strategy based on your unique biology.
Take the 3X4 Genetics Test today and discover what your genes reveal about your unique health needs! Watch this video, learn more here or view a sample report.
R 4950 (3X4 Blueprint test & interpretation) - 30 minutes
Omega 3 index testing
Reveal your unique fatty acid profile and find out if you need to restore your essential Omega-6:3 levels based on accurate readings of 11 fatty acid levels in your blood measured across six different health markers. There are many options but I’ve highlighted two below.
Option 1: Test - R2559
Option 2 (recommended): Test + BalanceOil+ Kit - R3500 (+ subscription R819 for monthly supply of BalanceOil+). This option includes two tests (an initial test and one to take after 120 days) plus 2 bottles of BalanceOil+.
Option 3: BalanceOil+ R819
Zinzino BalanceOil+ is a bestselling Omega supplement, scientifically proven and third-party tested for freshness, purity, and potency to offer lasting benefits. The high-grade fish oil, sourced from small, wild-caught fish, is rich in EPA and DHA and fortified with naturally bioactive antioxidants in premium, extra-virgin olive oil from early harvested olives. This combination helps keep Omega-3s easily absorbed in the body, supporting normal brain, heart, and immune function.
Discovery Vitality Nutrition
A personalised nutrition check-in that helps you better understand your eating habits, body composition, and health goals while earning 1 000 Discovery Vitality points annually. Perfect for those wanting expert guidance, accountability, and an easy boost to their Vitality rewards.
Benefits include:
Earn 1 000 Discovery Vitality points
Improve HealthyFood rewards potential
Review eating habits and body composition
Set realistic wellness goals
Accountability and professional support
A simple annual health reset
R550 - 30 minutes
Practice policy
This is a cash-based practice. Payment options include credit card, Snap Scan, EFT and GEO. A statement will be provided for you to submit to medical for reimbursement where applicable. Cancellations or rescheduling your appointment in less than 24 hours then the consultation will be charge for in full.