Behind the scenes, I carefully analyse your case to connect the dots and build a strategy tailored specifically to you. About a week after your first consult we will meet to receive & review your personalised plan & blood work (if relevant). I will guide you through what’s going on in your body and how we’re going to support it, step by step.

You’ll walk away with a clear, realistic approach that fits into your life and feels achievable.

Includes:

• Personalised meal & supplement plan

• Recipes & flexible food swap lists

• Feedback from blood tests

• A clear, structured nutrition and lifestyle strategy

• Guidance on how to implement changes in your day-to-day life

R750 / 40-60 minutes

Ongoing support is where the real transformation happens. This is where we refine, adjust, build momentum & monitor body composition.

Includes:

• Review of your progress, symptoms, and wins

• Monitor body composition & blood work, where applicable

• Adjustments to your plan based on how your body is responding

• Continued guidance, accountability, and support

• Space to ask questions and feel supported along the way

R550 / 30 minutes

This package is a supportive, step-by-step start to your health journey. Designed to give you clarity, a personalised plan, and ongoing support needed for meaningful, lasting results.

Includes:

• Initial comprehensive health assessment (60 mins)

• Personalised meal, supplement & lifestyle plan delivery session (40 mins)

• 3 follow-up support sessions (30 mins each)

This allows us to explore the root causes behind your symptoms, implement realistic nutrition and lifestyle changes, refine your plan as your body responds & monitor body composition.

R3400 (save 15%)

A personalised 3-month programme designed to optimise your nutrition, address potential barriers, and support your fertility with evidence-based nutrition and lifestyle strategies.

Includes:

• Initial fertility nutrition assessment

• Personalised fertility meal plan

• Meal plan implementation consultation

• Three x follow-up consultations

• A comprehensive Fertility Nutrition Guide

• Blood test review

• Supplement review and recommendations

• Cycle tracking guidance

• Blood sugar optimisation

• Partner nutrition guidance

Ideal for women who are:

• Preparing for pregnancy

• Trying to conceive naturally

• Struggling with recurrent miscarriages

• Undergoing IVF, IUI or other ART

• Living with PCOS, endometriosis or other fertility-related concerns

• Wanting to optimise their health before pregnancy

R4200

Designed for individuals using GLP-1 medications (such as Ozempic®, Mounjaro® or Wegovy®) who want to optimise their nutrition, minimise side effects, preserve muscle mass, meet nutritional needs and build sustainable habits for long-term success.

Includes

• Initial nutrition consultation

• Personalised GLP-1 meal plan

• Meal plan implementation consultation

• Three x follow-up consultations

• Personalised protein & fibre targets and practical tools to help achieve these

• Side-effect nutrition support (including nausea and constipation)

• Supplement recommendations (where appropriate)

• Practical strategies for eating out, travel and social occasions

• Muscle preservation and healthy habit coaching

• A long-term weight maintenance plan for life beyond GLP-1 medication

Ideal for individuals who are:

• Starting GLP-1 medication

• Already using GLP-1 medication and wanting additional nutrition support

• Wanting to preserve muscle while losing weight

• Struggling with side effects or meeting their nutritional needs

• Looking to build sustainable habits for long-term weight maintenance

R3900